5 effective ways to live healthier without taking a minute from your daily Schedule.

"I am not getting much time for it?”

          

Well, this is a general statement for excusing a workout schedule in your day to day life.

But we do realize this once we start getting engulfed by some serious disease, tiredness/breathing issue and feeling more gravity force due to obesity.

When the Dr Clearly states in a strong word - "You need to spend a minimum 1 hour of physical activity in your daily routine.

We all must be aware of what role a workout can play to make us live longer and healthier.

But through this an article, you will learn some secret steps to live a healthy life without investing more time from your daily schedule.

1. Kick out the packaged and Stay Raw

Concerning, Today's fast-moving lives and competitive world, everyone ends late and start early, so that they can complete their work and also reach back to work on time. This has also made our breakfast's routine much faster. Almost 70% of the Indian household has shifted to packaged foods as preference. This saves both time and effort.

But do we know that these packaged products contain a high level of saturated fats, sugar and sodium which is far more harmful to mind and heart?

We should store some organic raw materials for cooking, which neither takes much time and even healthier for the body. Spend on salad based veggies, flattened rice, semolina (suji), groundnut, corn etc.

2) Don't sit for long, move as much as possible

Sitting jobs ideally invites more heart-related diseases. The blood circulation of the body needs to be effectively flown from heart to brain and other vital organs. Sitting for long can risk clot like situation from a longer perspective.

Include smaller body movement habits like - taking the stairs instead of the lift, taking small breaks in between and walking small miles, don't sit immediately after a meal.

3) Be hydrated always

Water is a big source of lifeline, it should not be included in your lifestyle as a thirst killer, and rather it should be included as a medicinal intake in every hour. Water has a big advantage to the body, that it cleanses all the impurities and toxins. Therefore, you should always be hydrated.

4) Stay away from chemicals and stay green

We include some toxins in our body by presuming them as stress-reducing stimulators, which are called as silent killers. Chewing tobacco, cigarettes, alcohol can reduce your lifespan by almost 60-70 years.

We should include the intake of organic and natural inhibitors like Green tea and fresh juices.

5) Early to bed early to rising

Our hectic work schedule has made the exact opposite of same. But we need to follow the most important ground rule of a healthy life. Waking up early and taking a sleep of at least 6-7 hrs.

This will generate extra energy for a complete day.

Apart from all these 5 tips, we should not forget to include one of the most important things in life, Discipline.

Discipline to follow all the steps and live a healthy lifestyle. As someone says “Health is the only most valuable asset you have in this entire universe." We need to take very good care of it.